Bench

Strength: Bench Press

5×3 RPE 8

WOD:

For Time – 

Run 800m

70 Push-ups

60 KBS 70/53

50 V-ups

40 Single Arm Ring-rows, 20 ea.

30 Goblet Reverse Lunges, 15 ea. 

20 KB Clean, 10 ea. 

10 KB One Arm Push-up, ea. 

 

 

 

 

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