Body weight plus

Weighted Pull Up

3-3-3

Weighted Push Up

3-3-3

WOD

2 rounds 

4 Min AMRAP

3 pullups

5 box jumps 24/20

REST 2 MINUTES

4 Min AMRAP

5 push ups

10 squats

REST 2 MINUTES

2 Min AMRAP

Max lateral jumps over wave master or bench

 

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