Halph Murph

Halph Murph

WOD:

Half Murph – 

Run 800m

50 pull-ups

100 push-ups

150 Squats

Run 800m

*If you have a 20# weight vest or body armor, wear it.  You can partition reps any way you would like.

Don’t forget to sign up for our Memorial Day Murph Challenge HERE or HERE!! May 25th, during the 8, 9 and 10am classes, we will be tackling Murph and then having a pig roast and BBQ.  Bring your friends and family and come have some fun!!

 

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