Flex Barbell Complex


15 min to practice the following barbell complex

Power clean-Hang Power Clean-Push Press-Touch and go Power Clean- Hang Power Clean-Push Jerk- Touch and go Power Clean- Hang Power Clean- Split Jerk


Timothy DavisIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps