Erika R. getting some weighted pull-ups in last night!
OHS 5×5 go light with good form
EMOM 16 minutes
even minute 2 rds “Bear Complex” (135/95)
Power Clean, Front Squat, Push Press, Back Squat, Push Press
After 1st Push press have the bar come to the rear rack position ready for your Back squat.
The push press can also be a push jerk athletes choice.
Bar does not hit the ground till all 5 movements are completed
odd minute 10 Wall Balls (20/14)