Rotational Medball Throws
10-10-10-10 (5 each direction per set) 20/14
Tabata Russian Twists 45/25
Tabata Flutter Kicks
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.