Cindy XXX

Cindy XXX

Complete as much as possible in 20 minutes of: 

10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post reps completed to comments and practice L-sits from the floor for ten minutes. How much of ten minutes can you spend in the “L”?

Squat Day

Squat:  6×3


12 Minute AMRAP:

10 RFE Split Squats R

10 RFE Split Squats L

5 Strict Pull Up

The Day After

Due to the inclement weather we will be closed for the remainder of the evening.  Sorry for the inconvenience.  Remember a flat back, set your tension and lift with you legs while you’re shoveling today!


High Hang Snatch 5×2


7 rounds for time of:

5 Power Snatch 95/75

10 Knees to Elbow

20 Double Unders

Super Sunday!

Partner WOD:

As a team complete the following:

3000 meter row

200 pushups

200 Double Unders

Deadlift ladder 135/95. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1. One partner works at a time.  Partner must hold bar while other partner is working.  Coaches choice of penalty each time bar touches floor after starting.