Fun Fun Fun

Take 10 min to work on your HSPU  If you have HSPU do 3×5  If not work off a box do 3×5

WOD 2rds for time 

20 wall balls (20/14)

30 burpees

20 thrusters w/bar

30 box jumps

20 pull ups 

30 squats 

30 min cap on this wod 

 

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