Cold Weather Running

Cold Weather Running

Strength:

Squats

5-5-3-3-1-1

WOD:

3RFT –

400m Run

15 Inverted burpees (pictured above) 

20 Jumping lunges

*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee. 

 

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