squats and balls

Ring Skills

1. Iron cross progressions

2. Archer push ups

3. One arm ring rows

4. ring roll outs

 

WOD

50 medball chest passes

10 squats

40 medball chest passes

20 squats

30 medball chest passes

30 squats

20 medball chest passes

40 squats

10 medball chest passes

50 squats

 

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