1st Anniversary WOD

“12 Months in a Year”

For time:

31 Medball Cleans 20/14

28 Ball Slams

31 Wallballs

30 Push-ups, feet on medball

31 Ring Rows, feet on medball

30 Single Arm Dumbbell Snatches (pick your weight)

31 Deadlifts 100/70

31 Hang Power Cleans

30 Front Squats

31 Shoulder to Overhead

30 Walking Lunges with Barbell in Front Rack

31 Burpees

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