Tabata Tues

Skill

EMOM for 10 min

2 Power Snatch

WOD

Tabata 20 seconds of work ten seconds of rest for eight rounds of each exercise. Scoring of each exercise will be the lowest amount of reps performed in any round of each exercise

1. Medball cleans

2. Dips

3. Box Jumps

4. Ring rows

5. Mountain climbers on medball

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