Better, Faster, Stronger


Single Arm Dumbbell Snatch


In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

1. Tire Flip

2. S.A. DB Snatch

3. Box Jumps 30/24

4. Hand Release Push-up

5. Pinch Grip Farmers Walk 35/25 # plates

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.