4 Rounds of:
5 KB Single Arm Swings (R) 53/35
5 KB Cleans (R)
5 S.A. Front Squats
5 Step-ups w/ KB 24/20
5 Box Jumps w/o KB
Repeat complex with left arm. Rest 1 minute between rounds.
4 Rounds of:
5 KB Single Arm Swings (R) 53/35
5 KB Cleans (R)
5 S.A. Front Squats
5 Step-ups w/ KB 24/20
5 Box Jumps w/o KB
Repeat complex with left arm. Rest 1 minute between rounds.
