Happy Independence Day!

WOD:

2 RFT – 

7 Deadlifts 250/185

4 Burpee Muscle-ups

17 Broad Jumps

76′ Walking Lunges 35/20

*Use rings or bar for MU.  Scale 1/3/3 Burpee/Pull-up/Dip per MU.

*Hold a KB or DB in either hand for walking lunges.

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