Mr. Joshua

Strength

Deadlift warm up for wod

WOD

Mr. Joshua
Joshua HarrisSO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Five rounds for time
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Glute ham situps will be subbed out with medball tosses against wall while doing your situps

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