Above the belt

Weighted Pull Up 

5-4-3-2-1

WOD

400m run

5 ring dips

30 situps

10 ring dips

30 situps

15 ring dips

30 situps

20 ring dips

20 pullups

30 leg lifts

15 pullups

30 leg lifts

10 pullups

30 leg lifts

5 pullups

run 400m

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