For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

We are running a regular Saturday schedule.  The 8am class will start “Murph” at 8:30, this way you get a good warm-up in.  Classes will overlap which will allow more people to cheer everyone on!  We will grill rain or shine.

The 11am Free Trial class and 12pm Foundations class are both canceled.