“Griff”

Hero WOD:

“Griff”

For time – 

Run 800m

Run 400m backwards

Run 800m

Run 400m backwards


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

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