Main Site Week

This week we will be tackling some WODs from the main site.


Warm up:

Every 30 seconds for 5 min:

1 Hang Power Clean 45/35

1 Hang Squat Clean

Strength:

Sumo Deadlift:

3-3-2-2-1-1

WOD: from 3/10

10 min AMRAP –

5 Deadlift 185/135

Sprint 100 yards

 

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