CFM Highland Games

3 rounds of 90 sec intervals. 1 min break between rounds

Reverse Medball Throws – 20/14 Stand ar the rig, facing the rig.  Throw the ball at the wall behind you.

Keg lift/Heavy bag lift – 48/40″

Medball Shot put – 20/14 bear crawl back

Sled Push

Sled Pull

 

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