Get your Kip on!

Get your Kip on!

Skill: 

Kipping pull-ups

WOD:

For time – 

10 Handstand push-ups

20 Burpee pull-ups

30 Push-ups

400m Run

50 V-ups

400m Run

30 Push-ups

20 Burpee pull-ups

10 Handstand push-ups

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