Run, Push, Pull, Run

Run 800m

1 Pull-up

2 Push-ups

2 Pull-ups

4 Push-ups

3 Pull-ups

6 Push-ups

4 Pull-ups

8 Push-ups

5 Pull-ups

10 Push-ups

6 Pull-ups

12 Push-ups

7 Pull-ups

14 Push-ups

8 Pull-ups

16 Push-ups

9 Pull-ups

18 Push-ups

10 Pull-ups

20 Push-ups

Run 800m

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