Don’t forget weigh-ins are still happening for the Paleo Challenge!  

Here are some options for paleo snacks:

Already made Paleo Kits

-also sold here along with other goodies.  

Home made paleo kits courtesy of CrossFit Verve

Most Larabar products are paleo.  You can check the ingredients for each bar on their website.


Anyone looking to do Super Spartan race this September in NJ, is running a pretty good deal on race entry.  We can form a team to train together and represent CFM!



5 Rounds for max reps of 

1 min Lateral jumps 24/20

1 min Sit-ups

1 min Supermans

1 min Wall walks 

Rest 1 minute between rounds