Don’t forget weigh-ins are still happening for the Paleo Challenge!
Here are some options for paleo snacks:
Already made Paleo Kits
-also sold here along with other goodies.
Home made paleo kits courtesy of CrossFit Verve
Anyone looking to do Super Spartan race this September in NJ, Livingsocial.com is running a pretty good deal on race entry. We can form a team to train together and represent CFM!
5 Rounds for max reps of
1 min Lateral jumps 24/20
1 min Sit-ups
1 min Supermans
1 min Wall walks
Rest 1 minute between rounds