Save the date! CFM’s First Annual Holiday Party
Date: Thursday, December 20th
Our last class will be at 7:30pm, so come get your WOD on and then get your party on!
Friends and family are welcome!
Kettlebell Clean and Press
4 RFT without putting the kettlebells down
5 KB Deadlifts (suitcase style)
5 KB Cleans
5 KB Front Squats
5 KB Push-press
Rest 1 minute between rounds