Power cleans + Fight gone bad

Power Cleans

3-3-3-3

WOD for total reps

wall balls – 1 min

sumo deadlift high pull 75lb – 1 min

box jumps 20/24 – 1 min

push press 75lb – 1 min

row max calories – 1 min

rest 1 min

Done 3x

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