Strong through the middle

Here are just a few of the things that you can expect to see at CFM in the new year:

  1. CFM’s first paleo challenge.  Weigh in, work out, get fit and cash out!
  2. Lifting totals!  Squat, deadlift, bench and overhead.  Let’s get your baseline!
  3. Training logs!  Let’s start keeping track of times and loads!
  4. More toys to play with!  
  5. Gear storage!  Leave your lifting shoes, training logs etc. so you wont forget them.


Wall walk ups + Handstand holds + Handstand Pushups


15 Min AMRAP

4 Barbell rollouts

6 single leg glute ham raises (switch every 3)

8 plank hands to elbows

10 band rotations (swithching sides every 5)