Run, Sit, Burp!

ANNOUNCEMENT:  Don’t forget that tomorrow is CFM’s 1st Annual Holiday Party!!  Bring your friends and family down to the Bulldog Grille in Amityville starting at 9:00 p.m.  Our last class is at 7:30 that evening.


 

Skill work:

GHD Sit-up

WOD:

3 RFT – 

Run 600m

50 Sit-ups

40 Burpees

 

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