Turkish Getup

Skill work:

Turkish Getup 

Demo HERE

WOD:

For time

15 Turkish getups (each arm)

30 Kettlebell swings 1.5/1 pood

30 Ring push-ups

30 Goblet squats

30 Leg raises (press and hold the KB over you)

30 Squat jumps

30 T2B

30 KB Floor press

 

 

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