Black out Wednesday

The power is still out down here and we don’t want anyone on the roads if they don’t have to be so we will be closed. Keep checking back for more updates. Hopefully we’ll be open in a day or two! Stay safe everyone and train hard!!

Home WOD: 

10-9-8-7-6-5-4-3-2-1
Push-ups
Squats
Sit-ups
Lunges
Back extensions or the Prone row

Share