Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Tune your TVs or set your DVRs to the 2012 Reebok CrossFit Games airing tonight on ESPN2!


5 Rounds for Time:

100 ft bear crawl

100 ft standing broad jump

Do three burpees after every five broad jumps. 

If you’ve got a twenty pound weight vest or body armor, wear it.