Run, Lift, Jump

SCHEDULE ANNOUNCEMENT: 

Friday, August 31st – 7am, 12pm and 6pm classes
Saturday, September 1st – 10am regular class, 11am Free Trial Class
Sunday and Monday – Closed for Labor Day

Tuesday, September 3rd – We will start following our posted schedule

WOD:

5 RRT:

400m run

10 Deadlift – 185/135

10 Burpee over bar

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