Helen

Announcements: 

Please give us a call and drop by over the next few days, we are looking forward to meeting all of you!

Tomorrow we will be running a few classes for those of you that have already taken some form of foundations before.  Come to our 7am, 12pm or 6pm class.  Be aware that our showers are not operational so you won’t be able to shower here for now.

Stay tuned for the WOD which will be posted later this evening!

For those of you getting your WODs in at home, today looks like a nice day for “Helen”

 

“Helen”


3 RFT:

400m run

21 Kettlebell swings – 1.5 pood

12 Pull-ups

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