Run, Lift, Jump


Friday, August 31st – 7am, 12pm and 6pm classes
Saturday, September 1st – 10am regular class, 11am Free Trial Class
Sunday and Monday – Closed for Labor Day

Tuesday, September 3rd – We will start following our posted schedule


5 RRT:

400m run

10 Deadlift – 185/135

10 Burpee over bar


We are running 3 classes tomorrow!

20min AMRAP

5 Pull-ups

10 Push-ups

15 Squats


Please post to comments what time you will be coming: 7am, 12pm or 6pm



Please give us a call and drop by over the next few days, we are looking forward to meeting all of you!

Tomorrow we will be running a few classes for those of you that have already taken some form of foundations before.  Come to our 7am, 12pm or 6pm class.  Be aware that our showers are not operational so you won’t be able to shower here for now.

Stay tuned for the WOD which will be posted later this evening!

For those of you getting your WODs in at home, today looks like a nice day for “Helen”



3 RFT:

400m run

21 Kettlebell swings – 1.5 pood

12 Pull-ups

Post time to comments