When I first heard about Crossfit, I was intimidated and intrigued at the same time. Overweight and in the worst shape of my life, I knew something had to change. I had no idea what to expect when walking into Crossfit Massapequa for the first time. There, I met Coach Rich, and he took me…
I started Crossfit Massapequa about 3 months ago. Since then I have not only lost 11 lbs, but I have gained confidence, strength, and a new healthy attitude. Its not just about “going to the gym” its about living a healthy lifestyle, becoming physically fit, gaining strength, muscle, and confidence. The best part about it, is…
I have struggled with my weight, appearance and my self esteem most of my adult life. I have tried numerous diets and joined multiple gyms to find myself making excuses and eventually failing. I was very unhappy and unhealthy and truly hated who and what I was becoming. I knew I needed to make a change. …
After going to my doctor for a routine blood test which was followed by a glucose blood test, my doctor told me my sugar level was high enough to be considered diabetic. At that time I was also more than fifty pounds overweight, inactive, and been previously diagnosed with sleep apnea. He told me I had two…
