WITH A PARTNER ...

A) WOD:

With a Partner:

10:00 of:
Max Rounds of:
40 Calorie Row
40 Walking BW Lunges (total)

- Rest 1:00 -

8:00 of:
Max Intervals of 100 Meter Shuttle Sprints*

- Rest 1:00 -

6:00 of:
Max DB Man Makers (50/30)

- Rest 1:00 -

4:00 of:
Max Wall Ball Shots (20/14)

*Sub Max Intervals of (6/5) Calorie Bike if needed

- 1 Athlete works at a time

B) Recovery:

5:00 of light foam rolling
5:00 of Parasympathetic Breathing