WIDE STANCE GOODMORNINGS + BOX SQUATS & "DOUBLE JUMP"

A) Strength:

1) Every 2:00 x 4:
8 Wide Stance Goodmornings + Box Squat
- 3-4 warm-up sets before starting
- One challenging weight for all 4 sets
- Use a box that allows you to get to parallel
 
2) Metcon Warm-up:
 2 Rounds of:
 25 Double Unders (25 Singles)
 10 American KBS
 3 Burpee Box Jumps
 - Rest 60s -

B) WOD:

"Double Jump"
 
5 RFT: (18:00 Cap)
50 Double Under (S = 30 DUs, 50 Single Unders)
20 American KBS (Rx = 53/35, S = 44/26, 35/26)
10 Burpee Box Jumps (Rx = 24/20, S = Lower box, Burpees no box)

*Last done on 3/5/18

C) Core:

1 Banded Alphabet on each side x 3
- Rest 30s -