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WHO DOESN'T LOVE AN EMOM?

STRENGTH:

FRONT SQUAT W/ 2 SEC. PAUSE @ BOTTOM (4X3)

- SUPERSET WITH - 

FEET ELEVATED RING ROWS W/ 3 SEC. ECCENTRIC (4X4)

WOD:

EVERY TWO MINS FOR 20 MINS:

2 BODY WEIGHT DEADLIFTS

2 BODY WEIGHT FRONT SQUATS

20 DOUBLE UNDERS