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WHAT'S ON TAP FOR THURSDAY?

A. Max Sit-ups in 2 mins

- Rest -

Max Push-ups in 2 mins

B. WOD:

6 Rounds:

Max Strict Press*

Run 300 Meters

*Strict Press weight should allow for at least 10 unbroken reps on the first round.

Score for this WOD will be the load (weight) used and total reps performed over the 6 rounds.