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WEIGHTED PULL-UP/WEIGHTED PUSH-UP

STRENGTH:

WEIGHTED PULL-UP (3X3)

- SUPERSET WITH -

WEIGHTED PUSH-UP (3X4)

WOD:

12 MIN AMRAP:

3, 6, 9, 12, 15, 18, 21... etc

STRICT PRESS (95/65)

BARBELL ROLLOUTS 

STRICT PULL-UPS (SCALE: JUMPING PULL-UPS & RING ROWS)

* Score is total reps completed in 12 minutes