Weighted Pull-up & Dips

Weighted Pull-up & Dips

Strength:

Weighted Pull-up

3-2-1-1-1

Weighted Dips

3-2-1-1-1

WOD:

25 T2B

then

5 RFT - 

5 Kneeling KB Press L/R

5 KB Bent Over Rows L/R

then

25 T2B