Wed is good but Friday is better

Wed is good but Friday is better

Skill- 15 min to practice handstand holds & rope climbs 

WOD- time 

200 m run

30 jump squats 

400 m run

20 shoulder to OH (95/65) clean from the floor 

400 m run 

40 single arm KB swings (53/35)  20 each arm

200 m run 

 

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