UPPER BODY GIANT SETS & AMRAP 18 W/ A PARTNER

A) Strength:

4 Rounds of:

1a) 8 DB Neutral Grip Floor Press (challenging weight). Rest 30s.
1b) 10 Double DB Bent-over Rows. Rest 30s.
1c) 12-15 Banded Pulldowns. Rest 30s.

B) WOD:

AMRAP 18 w/ a Partner:

250 Meter Row
10 Burpees over the Rower (S = Regular Burpees)

*One athlete completes a full round at a time

C) Extra Credit:

1a) DB Kickbacks @ 2110 Tempo (3 x 12-15). Rest 30s.
1b) Zottoman Curls @ 3030 Tempo (3 x 10-12). Rest 30s.