UPPER BODY EMOM

A) Strength:

15 Min EMOM:

Minute 1: 3-5 Strict Pull-ups

Minute 2: 5-8 Close Grip Push-ups

Minute 3: 20 Russian Twists

B) WOD: (18 Min Cap)

5 Rounds of:

12 Lateral Burpees over the Bar

12 Push Press (115/75)

Rest 90s.

Rx+ = 15 Reps each movement (135/95)

Weight Scaling Options = (95/65, 75/55, 65/35)

C) Extra Credit:

Banded Pushdowns x 100-150 Reps.