Up the Ladder, Down the Ladder


 

Partner WOD:

For each exercise you and your partner go set for set up the ladder starting at 1, going up to 10, and then back down to 1. 1 and 1, 2 and 2....10 and 10, 9 and 9...1 and 1.

Deadlifts 155/115

V-ups

Feet Elevated Ring Rows

Wallballs 20/14