Unilateral Work

 

Strength:

Sumo Deadlift - 6-6-6-6-6 

WOD: All Single Arm

For Time - In order

100 KB Snatch (50 L/R)

100 KB RDL (50 L/R)

100 KB Thrusters (50 L/R)

100 KB Swings (50 L/R)