TURKISH GET-UPS

A) Strength/Skill:

Turkish Get-ups:

- Accumulate 6 Reps on each arm at a light weight
- Accumulate 3 Reps on each arm at a medium weight
- Accumulate 2 Reps on each arm at a heavy weight

B) WOD:

10 RFT w. a partner, you go, I go style: (25:00 Cap)

40 Double Unders (S = 25 DU's, 40 SU's)
30 Mountain Climbers (2 Count = left + right = 1 rep)
20 Air Squats
10 T2B
5 Burpees

** After each set, complete 20 Partner-style Wall Ball Shots (20/14) **
*Work is NOT split. One athlete completes all of the listed work while their partner rests.
*Each athlete will complete 5 total rounds each.

C) Extra Credit:

Wall sit - Who can hold the longest?