TURKISH GET-UPS
STRENGTH:
TURKISH GET-UPS (3X5 EACH SIDE)
WOD:
20 MIN EMOM:
ODD MINUTES - 10-20 WALL BALL SHOTS (20/14)
EVEN MINUTES - 3-5 BAR MUSCLE-UPS (SCALE 3-5 PULL-UPS/RING ROWS & 3-5 RING DIPS/MATADOR DIPS)
* Challenge yourself to maintain 20 wall ball shots and 5 bar muscle-ups over the course of the 20 minutes.
Posted on Tue, August 23, 2016
by Sean Sweeney