STRENGTH:

TURKISH GET-UPS (3X5 EACH SIDE)

WOD:

20 MIN EMOM:

ODD MINUTES - 10-20 WALL BALL SHOTS (20/14)

EVEN MINUTES - 3-5 BAR MUSCLE-UPS (SCALE 3-5 PULL-UPS/RING ROWS & 3-5 RING DIPS/MATADOR DIPS)

* Challenge yourself to maintain 20 wall ball shots and 5 bar muscle-ups over the course of the 20 minutes.