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TURKISH GET-UP

A. STRENGTH:

TURKISH GET-UP REVIEW

B. WOD:

11 MIN AMRAP:

4 TURKISH GET-UPS (2 ea. side) (Rx+ = 53/35, Rx = 35/26, S = 26/18)

8 SHOULDER TO OVERHEAD (Rx+ = 155/105, Rx = 105/70, S = 70/45)

100 METER SPRINT