Turk(ey)ish Get-up

Strength:

Turkish Get-up

1-1-1-1-1 L/R

WOD:

20 min AMRAP -

5 KB Push-press L/R

15 Squats

5 1/4 TGU (just the sit-up to brace) L/R

15 Push-ups

5 KB Pull-throughs L/R